Students will participate in a structured running class designed to build fitness, confidence, and lifelong healthy exercise habits. Under the guidance of experienced and supportive coaches, students will learn proper warm-up techniques, dynamic and static stretching, injury prevention strategies, efficient running form, pacing, and age-appropriate training methods.

Throughout the year, this class focuses on developing endurance, speed, coordination, and overall athletic performance through purposeful workouts and individualized coaching. Students will gain an understanding of why different types of training are used and how they contribute to improved fitness and running efficiency.

During the cross country season, students may choose to apply the skills learned in class by participating in local youth running events and races. These opportunities allow students to practice goal setting, build confidence, and experience personal growth in a positive and encouraging environment. The class emphasizes personal improvement, fitness education, sportsmanship, and enjoying an active lifestyle while supporting students of all ability levels.

Mike Skoglund

Course Information:

• Ages: Turning 5 this year - Turning 18 this year

• Schedule: 6:30am - 7:45am every Monday, Wednesday, and Friday

• Cost: $60/month

• Location: Marie Kerr Park

• Required Materials: Uniform (Speak with instructors about pricing), Running shoes (We can help you with finding the right shoes if needed)

To inquire about availability, please fill out the information here:  Contact Us, or speak directly with Mike at tmskoglund@gmail.com or 319-538-7157.

Please refer to this Sign Up page for more information for charter school students if you have signed up with me and need to submit a purchase order to your school.